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Flax Seed Oil

The oil extracted from the linum usitatissimum seeds is rich in unsaturated fatty acids. A typical composition is about 50% triply unsaturated α-linolenic acid, less than 10% saturated acids like palmitic acid and stearic acid, 20% of monounsaturated oleic acid and about 15% doubly unsaturated linoleic acid. Flax oil has the highest level of the omega-3 fatty acid among vegetable oils.

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