What's Happening When Your Body Goes Through Menopause?

With the onset of menopause, female bodies will shut off functions associated with reproduction because quite simply, they are no longer necessary. You cannot change one thing in the body without affecting everything else, so other functions are subsequently affected as well. This is annoying and uncomfortable, to say the very least.

Women who have decided not to go for hormone replacement therapy (HRT) after menopause may expect slow changes in their bodies, including, the most well-known symptoms: loss of bone density and skin elasticity. 

Many women are taken by surprise by the changes they see in their skin and hair.  So what's going on here?

The answer is: our skin and scalp have receptors for estrogen, and when the estrogen levels decrease with menopause, skin and hair age very quickly, because estrogen is not there anymore to pass on messages to the skin and scalp cells.

Skin collagen content, skin thickness and forearm bone mineral content in postmenopausal women show similar declines of between 1-2% per year after menopause. We can’t consider these declines in connective tissue structure and function abnormal, because all women who live to a certain age will eventually experience them. 

But normal does not mean acceptable. Now that age expectancy has increased by decades, women have the right to be annoyed at this inconvenience that ages us too soon when we are living full and demanding lives. What was good for the cavewoman, who would be eaten by a lion before she turned 40, is not good enough for modern women.

5 Tips For Taking Care of Your Skin After Menopause

Here are five tips for keeping your skin looking young through menopause, using Skin Actives Advanced Ageless product line.

1. Protect your skin from the sun: One of the biggest contributors to aging skin is exposure to UV rays from the sun. To protect your skin, use a broad-spectrum sunscreen with an SPF of 30 or higher. Skin Actives Sunscreen contains zinc oxide, octinoxate and octisalate, which provide both physical and chemical sun protection. To help repair damage from the sun, try the new Rejuvenating Antioxidant Serum. The powerful non-staining formula is full of free radical fighting ingredients as well as EGF and Defensin for a truly unique skincare experience.
2. Hydrate your skin: Menopause can cause dry skin, which can make fine lines and wrinkles more noticeable. To keep your skin hydrated, use a moisturizer that contains humectants like hyaluronic acid, glycerin, or aloe vera. Skin Actives Advanced Ageless Ultimate Moisturizing Cream contains many antioxidants, nutrients, and fatty acids, which help to attract and retain moisture in the skin. For extra dry skin, replenish your skin’s natural oils with the all new formulation, Complete Lipid Restoring Oil. Use it on your face and your entire body for healthier looking skin.
3. Exfoliate regularly but gently: As we age, our skin's natural exfoliation process slows down, which can lead to dull, rough, and uneven skin texture. To help slough off dead skin cells and promote cell turnover, use Skin Actives Advanced Ageless Vitamin A Cream nightly. This gentle cream contains retinyl acetate, which helps to gently exfoliate without irritation on thinning skin. While the added EGF, ROS BioNet and apocynin will help with overall skin health.
4. Use high quality skincare: Serums and creams containing high quality active ingredients like the Advanced Ageless line can help target specific skin concerns, like fine lines, wrinkles, and age spots. Skin Actives Advanced Ageless Collagen Serum contains a potent blend of antioxidants, proteins, and vitamins that help to fight signs of aging. Apply the serum to your face and neck morning and night after cleansing and toning.
5. Get plenty of rest: Getting enough sleep is crucial for healthy skin, that’s why they call it beauty sleep. When you sleep, your body repairs and regenerates skin cells. Lack of sleep can lead to dull, tired-looking skin and exacerbate signs of aging. Aim to get 7-8 hours of sleep each night to help keep your skin looking young and refreshed. I know it’s easier said than done. But we can hope. On those days when you are looking a little tired, bring along the Advanced Ageless Hydramist to spritz on your face throughout the day.  Our Hydramist is formulated to reduce redness and temporarily blur fine lines.  And don’t forget the Eye Cream with ROS BioNet and Apocynin to reduce puffiness, dark circles and fine lines.

Looking for that all-in-one solution? Try our Hydrating and Firming Age Defying Cream. For those people looking for a simple anti-aging skincare routine, this product does it all. It nourishes, hydrates and firms your skin. Use morning and night after cleansing your face.

By following these five tips and incorporating Skin Actives Advanced Ageless products into your skincare routine, you can help keep your skin looking youthful and radiant through menopause. Remember, healthy skin starts from the inside out, so be sure to eat a well-balanced diet, stay hydrated, and exercise regularly for optimal skin health.